Fish recipes

Tempura vegetables with home-made Aïoli

30 minutes

Baked custardy brioche with syrup

35 minutes

Snoek and trout chowder with corn scones

30 minutes

Quinoa recipes

Warm salad of steamed spinach,sweet potato, quinoa and grilled chorizo

30 minutes

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Crushed Amaretti and dark chocolate tart

5 minutes

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Caesar salad with ricotta-anchovy bombes

15 minutes

Curry recipes

Parma ham lemons with citrus bubbly

10 minutes

Citrus recipes

Pomegranate and citrus slow-roasted duck buns

1 hour

Pomegranate and citrus slow-roasted duck buns

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 40 minutes

Cooking Time 1 hour

Ingredients

4 free-range duck fillets
Sea salt and freshly ground black pepper to taste
1/4 cup pomegranate syrup
1 cup good-quality chicken stock
3 oranges
1 grapefruit
2 T olive oil
4 crusty Portuguese rolls
2 carrots, peeled
1 cup red cabbage shredded
1 cup cabbage shredded
½ red onion sliced
2 T good-quality mayonnaise

Method

Preheat the oven to 180°C. Rub the duck fillets with sea salt and arrange in an ovenproof casserole.

Add the pomegranate syrup, chicken stock, the juice of 1 orange and a piece each of orange and grapefruit peel.
Drizzle with olive oil and cover with foil. Roast for 1 hour, removing the foil 30 minutes before the end of the cooking time to brown the skin.

Slice and serve on crusty rolls with a good spoonful of citrus slaw.

To make the citrus slaw, peel the remaining oranges and the grapefruit and cut the flesh into bite-sized chunks. Place in a large mixing bowl.
Grate the carrots into the bowl and mix in both cabbages, the red onion and mayonnaise. Season to taste.

Spinach lasagne

Kung pao chicken

Durban fish curry

Braised fish and potato bake

Tempura vegetables with home-made Aïoli

Baked custardy brioche with syrup

Snoek and trout chowder with corn scones

Warm salad of steamed spinach,sweet potato, quinoa and grilled chorizo

Spiced pork and corn stew

Crushed Amaretti and dark chocolate tart

Winter vegetable open lasagne

Caesar salad with ricotta-anchovy bombes

Spiced coconut crab curry

Parma ham lemons with citrus bubbly

Pomegranate and citrus slow-roasted duck buns

Pomegranate and citrus slow-roasted duck buns

Ingredients

Method