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2 hours

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Anchovy recipes

Rib eye steaks with anchovy garlic oil

10 minutes

Rib eye steaks with anchovy garlic oil

By Phillippa Cheifitz

Serves 2

Difficulty Easy

Prep Time 5 minutes

Cooking Time 10 minutes

Ingredients

Olive oil
Sea salt and milled black pepper

For the anchovy-garlic oil:

6-8 thin anchovy fillets, chopped
1 crushed fat clove garlic
4 tablespoons olive oil

For serving:

Wilted spinach leaves
2 rib-eye steaks, about 250g each

Method

Preheat the oven to 180°C.

Oil the steaks and season. Heat a suitable frying pan on the hob. When really hot, add the steaks and sear on both sides then bake in the heated oven for 5 minutes.

Meanwhile gently heat the anchovies, garlic and oil, stirring until disintegrated. Place wet, washed, spinach leaves in a large saucepan. Turn on the heat and cook for a few minutes until wilted.

Drain and add a squeeze of lemon. Place a tangle of leaves on 2 hot plates.

Top with the steaks and spoon over the oil.

TASTE'S TAKE

A rich cut of meat livened up with a punchy, flavourful anchovy sauce. Perfect for men!

Spinach lasagne

Kung pao chicken

Durban fish curry

The healthy potato bake

Asian treacle-sugar ribs with spring onion curls

Coconut caramel sticky pudding

Sweet melon salad

Seared chicken paella

Cold yellow pepper soup

Green bean and mushroom stir fry

Sweet and sour ostrich stir fry

Brunch stir fry with poached eggs

Litchi, spinach and coconut stir fry

Citrus duck with basmati stir fry

Rib eye steaks with anchovy garlic oil

Rib eye steaks with anchovy garlic oil

Ingredients

Method