Broccoli recipes

Broccoli and chilli pasta with chevin and tapenade

15 minutes

Fish recipes

Baked hake with sundried tomato and parmesan crust

12 minutes

Marinated pork and plum salad

30 minutes

Lentil recipes

Stuffed vegetables with lentil rice, pine nuts and parsley

1 hour

Summer slaw with stir-fried calamari

5 minutes

Pizza recipes

Polenta pizzas with mozzarella, baby tomatoes and rocket

20 minutes

Mushroom recipes

Oyster mushroom and chicken rice

25 minutes

Coconut and sweet soya lamb with a fresh papaya dressing

45 minutes

Breakfast papaya and chocolate walnuts

5 minutes

Fish recipes

Fresh hake fillets with pineapple wedges

5-10 minutes

Salmon and prosciutto tossed in lemon-creamed tagliatelle

20 minutes

Fruity dessert

Caramelised pineapple cake

4 hours