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Grilled fish with pan-braised yellow vegetables

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Organic spicy peanut soup

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Organic spicy peanut soup

By Maranda Engelbrecht

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 30 minutes

Ingredients

1 organic onion, chopped
1 x 200 g can organic Italian chopped tomatoes
organic red chilli, split, plus extra, shredded, for serving
4 cups organic-chicken stock
1 x 500 g jar organic crunchy peanut butter
sea salt, to taste
organic carrot, thinly julienned, for serving
organic sun-dried-tomato pesto, for serving (optional)

Method

Simmer the onion with the tomato and chilli for 10 minutes, or until the onion is softened. Stir in the stock, peanut butter and a little seasoning, then gently simmer for 20 minutes, stirring now and again to prevent sticking. If the soup is too thick, add stock until a suitable consistency is achieved. Discard the split chilli.
Serve topped with carrot and chilli, and, if you like, a spoon of pesto.

Per serving: 1631.9kJ, 27.8g protein, 14.1g fat, 27.1g carbs

TASTE’s take:
Fresh organic chicken and vegetable stocks form the basis of this robust one-pot winter soups.