Fat conscious Archives

Fish recipes

Pickled fish sliders

10 minutes

Braai recipes

Harissa-and-yoghurt chicken pitas

45 minutes

Cabbage recipes

Rainbow kachumbari

Salad recipes

Cucumber salad with amasi raita

Fish recipes

Salmon crudo

Braai recipes

Herby riso pasta salad

20 minutes

Dressing recipes

Cucumber salad with mirin dressing

15 minutes

Christmas recipes

Whole roasted fish

45 minutes

Asian recipes

Prawn crystal rolls

Pork recipes

Roast pork belly with wakame seaweed rice

1 hour 30 minutes

Canned food

Sardine pasta

15 minutes

Sardine pasta

Serves 2

Difficulty Easy

Prep Time 10 minute

Cooking Time 15 minutes

Ingredients

2 T olive oil
4 cloves garlic, crushed
1 red chilli, finely chopped
1 T tomato paste
1 x 410 g canned peeled and diced tomatoes
200 g Woolworths Rosa tomatoes, halved
2 x 106 g cans Woolworths smoked sardines, drained
sea salt and freshly ground black pepper, to taste
400 g fettuccine, cooked al dente
2 T capers, fried (optional)

Method

1 Heat the olive oil in a pan over a medium heat. Fry the garlic and chilli for 30 seconds. Add the tomato paste and canned tomatoes. Simmer for 5 minutes.

2. Add the Rosa tomatoes and cook for 5 minutes. Carefully stir through the sardines. Season with salt.

3. Serve over the pasta. If using capers, sprinkle with black pepper.

Find more Italian recipes here.

Photographs: Jan Ras 
Production: Abigail Donnelly 
Food assistants: Claire-Ellen Van Rooyen and Tahila Pillay

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Sticky coconut chicken stir-fry with basil-miso vegetable noodles

Pickled fish sliders

Harissa-and-yoghurt chicken pitas

Rainbow kachumbari

Cucumber salad with amasi raita

Salmon crudo

Herby riso pasta salad

Cucumber salad with mirin dressing

Whole roasted fish

Prawn crystal rolls

Roast pork belly with wakame seaweed rice

Sardine pasta

Sardine pasta

Ingredients

Method