Salad recipes

Fennel and purple cabbage slaw

Cauliflower recipes

Cauliflower soup with blue cheese, toasted almonds

15 minutes

Broccoli recipes

Broccoli soup with cheddar-and-mustard baguette

10 minutes

Breakfast recipes

Breakfast smoothies

Breakfast recipes

Overnight oat jars

Pepper recipes

Roast yellow peppers

40–50 minutes

Polenta recipes

Roast mushrooms on soft gorgonzola polenta

10 minutes

Brinjal recipes

Caponata and fresh tomato salad

20 minutes

Butternut recipes

Butternut-and-quinoa bobotie

30 minutes

Fruity dessert

Caramelised fruit with vanilla coconut milk

10 minutes

Salad recipes

Cucumber salad with fat-free dressing

Prawns and

Fire-and-ice oysters

15 minutes