Wheat free Archives

Chilli recipes

Red lentil and chilli broth

20 - 25 minutes

Stew recipes

Spiced pork and corn stew

40 minutes

Pineapple and rolled-oat smoothies

Serves 2

Difficulty Easy

Prep Time 10 minutes

Ingredients

Pineapple 1, chopped
Bananas 2, peeled
1 cup pineapple juice
½ cup organic rice milk
60 g rolled oats
1 T honey
Dried organic pineapple, for serving

Method

Blend the pineapple and spoon into 2 glasses.

Blend the bananas, pineapple juice, rice milk, oats and honey, then add crushed ice to taste.

Pour over the blended pineapple, top with dried pineapple and serve immediately.

Cook’s note: If you choose to substitute the rice milk with cow’s milk, it is best not to use a large amount as the acidity of the pineapple will curdle the milk.

If you struggle to find rice milk, try almond or soya milk or leave it out all together – the smoothie will still taste great.

Discover more smoothie ideas here

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Spiced pork and corn stew

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Pan-fried harissa prawns with citrus salsa

Pineapple and rolled-oat smoothies

Pineapple and rolled-oat smoothies

Ingredients

Method