Wheat free Archives

Leftovers recipes

Warm Caesar-style roast chicken and potato salad

1 hour if roasting the chicken yourself, otherwise 20 minutes

Grilled salted caper Kabeljou

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 15 minutes

Ingredients

1 kg whole kabeljou
2 T capers, roughly chopped
1 handful Italian parsley, roughly chopped
Maldon sea salt
1 fresh chilli, finely chopped
2 T soy sauce

Method

Make even scores along the side of the fish. Mix together the capers, Italian parsley and sea salt, and rub onto the fish.

Place lemon slices on top of the fish or inside the cavity. Drizzle with the lemon juice and place on a braai griddle until cooked (the flesh must be flaky but still moist).

Add the finely sliced chilli to the soy sauce and serve as an accompaniment.

Spray the grid with extra virgin olive oil first to stop the fish sticking, and turn the fish only once. To ensure you don’t lose any tasty morsels of your fish to the flames, use either a fish basket to hold and turn the fish, or lay the fish upon a sheet of tinfoil.
Per serving 969.7kJ, 45.8g protein, 4.6g fat, 4.6g carbs

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Grilled salted caper Kabeljou

Grilled salted caper Kabeljou

Ingredients

Method