Main Meals Archives

Hot dog

Super-fast crispy chicken-and-rice bowls

15 minutes

Asian recipes

Prawn rolls with home-made garlic-and-lime mayonnaise

10 minutes

Chicken recipes

Roast chicken with peach hot sauce

40 minutes

Cauliflower recipes

Chickpea tempeh skewers

10 minutes

Chickpea tempeh skewers

Serves 2

Difficulty Easy

Prep Time 5 minutes

Cooking Time 10 minutes

Ingredients

220 g pack Woolworths PlantLove™ chickpea tempeh, cubed
1 red onion, cut into petals
½ cup Woolworths chipotle sauce
1 pineapple, peeled and cubed
300 g pack Woolworths cauliflower rice, prepared according to package instructions

Method

1. Heat a grill, griddle pan or braai until hot.

2. Thread the tempeh onto bamboo skewers, alternating with the red onion, then brush with the chipotle sauce. Grill on all sides until caramelised.

3. Grill the pineapple all over until caramelised.

4. Serve the tempeh skewers with the cauliflower rice and charred pineapple.

Photography and Videography: Sadiqah Assur-Ismail
Production: Marcelle van Rooyen
Food assistant: Bianca Jones

more plant-based recipes

The Woolworths PlantLove™ range offers a variety of tempeh options. From chickpea to soybean, there are versatile plant-based alternatives that are easy to cook, packed with flavour, and perfect for anyone looking to explore more plant-based meals.

shop at Woolworths

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Chickpea tempeh skewers

Chickpea tempeh skewers

Ingredients

Method