Cabbage recipes

Caramelised cabbage pizza

25–30 minutes

Fish recipes

Smoked haddock fish cakes

40 minutes

Fish recipes

Basa fish cakes

40 minutes

Fish recipes

Hake fish cakes

10–15 minutes

Fish recipes

Smoked trout fish cakes

50 minutes

Bacon recipes

Mom’s mac n cheese

40 minutes

Chicken recipes

Miso-glazed chicken

45 minutes–1 hour

Brunch recipes

Bombay potatoes with chilli eggs

15 minutes

Beef recipes

Silverside potjie

3 hours

Braai recipes

Braaied chicken risotto

1 hour

Beef recipes

Venison biltong-crusted beef pies

2 hours 35 minutes

Beef recipes

Frikkadels

25 minutes

Frikkadels

By Khanya Mzongwana

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 25 minutes

Ingredients

500 g lean beef mince
2 large carrots, grated
1 large potato, grated
1 onion, finely chopped
10 g parsley, chopped
2 T steak rub
2 slices white bread
½ cup milk
4 T canola oil

Method

1. Combine all the ingredients except the bread, milk and oil. Mix well using your hands.

2. Place the bread on a saucer and pour in the milk in allowing it to soak into the bread. Break it up and add to the mince.

3. Flour a surface. Shape the mixture into bite-sized balls and place on a baking tray.

4. Heat the oil in a pan. Fry the frikkadels until golden brown and cooked all the way through, about 5 minutes. Serve with pasta, or mashed potatoes and veggies.

Find more mince recipes here.

Photographs: Jan Ras
Production: Khanya Mzongwana
Food assistant: Ellah Maepa

Butternut, carrot and ginger soup with roasted chickpeas

Lemon queen of puddings

Easy lamb shank pie

Caramelised cabbage pizza

Smoked haddock fish cakes

Basa fish cakes

Hake fish cakes

Smoked trout fish cakes

Mom’s mac n cheese

Miso-glazed chicken

Bombay potatoes with chilli eggs

Silverside potjie

Braaied chicken risotto

Venison biltong-crusted beef pies

Frikkadels

Frikkadels

Ingredients

Method