Taste Magazine
Login/Register
Menu
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Starters
    • Mains
    • Desserts
    • Drinks
    • View all
  • Ingredients
    • Asparagus
    • Avocado
    • Beetroot
    • Berries
    • Cheese
    • Chicken
    • Mielies
    • Potatoes
    • Spinach
    • View all
  • Dishes
    • Chakalaka
    • Braai
    • Fridge desserts
    • Mediterranean
    • Sandwiches
    • Plant-based
    • Potjies
    • View all
  • Occasions
    • Birthdays
    • Ramadan
    • Eid
    • Easter
    • Pesach
    • Diwali
    • Hanukkah
    • Christmas
    • New Year’s Eve
  • Popular
    • South African
    • Air fryer
    • Braai
    • Five-ingredients or less
    • 30 minutes or less
    • Great Value
  • Win
    • Competitions
    • Competition Winners
  • Culture
    • Articles
    • How To
    • Columns
    • Glossary
  • WList™ great value hub
  • WCellar
  • Login
  • Contact Us
  • Newsletter sign up
Editor’s picks
Fried feta salad
Cheese recipes

Fried feta salad

15 minutes
Air-fryer gochujang chicken thighs
Air-fryer recipes

Air-fryer gochujang chicken thighs

45 minutes
Beef with oyster sauce
Asian recipes

Beef with oyster sauce

10 minutes
  • Home
  • Recipes
  • Carb Conscious
Springbok and klipkombers

Springbok and klipkombers

10 minutes
Foolproof gravy
Christmas recipes

Foolproof gravy

15 minutes
Yellowtail ceviche
Fish recipes

Yellowtail ceviche

Souffle omelette with hot-smoked deli fish, avocado and creamy parmesan leeks
Brunch recipes

Souffle omelette with hot-smoked deli fish, avocado and creamy parmesan leeks

15 minutes
Devilled eggs
Christmas recipes

Devilled eggs

10 minutes
Grilled lamb schwarma
Lamb recipes

Grilled lamb schwarma

40 minutes
The perfect juicy braaied turkey
Braai recipes

The perfect juicy braaied turkey

2 hours
Cauliflower-and-pine nut salad
Cauliflower recipes

Cauliflower-and-pine nut salad

30 minutes
Tofu and radish bowl
Tofu recipes

Tofu and radish bowl

Quick kimchi
Asian recipes

Quick kimchi

Rice paper wraps
Thai recipes

Rice paper wraps

Lactose-free paneer curry
Curry recipes

Lactose-free paneer curry

45 minutes
  • 19 of 122
  • Taste Magazine
  • shop online at woolworths. Shop Now
© 2025 Woolworths holdings limited. All rights strictly reserved.
  • Advertise
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Media24
Please login or register to favourite a recipe.
Login/Register

Lactose-free paneer curry

By TASTE
4
Easy
20 minutes
45 minutes

Ingredients

    For the paneer:

  • 2 litres Woolworths lactose-free full-cream Ayrshire milk
  • 1/4 t ground turmeric
  • to taste salt
  • 1 lemon, juiced
  • 1 onion, chopped
  • 1 T ghee
  • 2 garlic cloves, finely chopped
  • 2.5cm piece ginger, peeled and grated
  • 1 carrot, roughly chopped
  • 4 curry leaves
  •  50 g Woolworths butter chicken Indian curry paste
  • 1 T tomato paste
  • 1 can whole unpeeled cherry tomatoes
  • pinch sugar
  • 1 400ml can coconut milk
  • 150 g red lentils
  • 1 cup fresh vegetable stock

Method

1. To make the paneer, pour the milk into a saucepan, add the turmeric and salt and bring to a gentle boil. Add the lemon juice and remove from the heat, stirring continually. Stir until the curds and whey separate (if they don’t, add more lemon juice or a splash of vinegar).

2. Allow the paneer to stand for 10 minutes (or longer if you have time), stirring occasionally, allowing more separation of the curds and whey. Strain through a muslin cloth. Compress the curds under a heavy pot,
or squeeze tightly into a ball.

3. To make the curry, fry the onion in the ghee until translucent. Add the garlic, ginger, carrot and curry leaves. Once fragrant, add the curry paste and tomato paste. Cook for 2–3 minutes.

4. Add the remaining ingredients and simmer for 20 minutes, or until the lentils are cooked. Slice the paneer and stir through the curry.

Cook's note: “My husband and I often make this super- simple paneer curry. We make our own paneer from scratch (using either regular or lactose-free milk) while the sauce thickens, adding it once the sauce is thick and fragrant. We sometimes add red lentils to stretch it a bit. Feel free to leave out the coconut milk if you want a lighter dish. Serve it with wild brown rice for a healthy spin, otherwise rotis or poppadoms.” - Amy Ebedes

Photographer: Toby Murphy