Carb Conscious Archives

Curry recipes

Lactose-free paneer curry

45 minutes

Noodle recipes

Spinach-and- cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

25 minutes

Salad recipes

Avocado, chicory and fennel slaw with mint and feta

Soup recipes

Green minestrone

1 hour 10 minutes

Brinjal recipes

Spinach-and-cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

25 minutes

Cauliflower recipes

Cauliflower korma

25 minutes

Asian recipes

Lettuce-and-sesame chopped salad

Asian recipes

BBQ chicken balls

10 minutes, plus 30 minutes’ standing time

Asian recipes

Grilled brinjal and bonito

20 minutes

Baby marrow-and-fennel trifolati

Serves 6

Difficulty Easy

Prep Time 20 minutes

Cooking Time 25 minutes

Ingredients

½ cup olive oil
750 g baby marrows, cut into large chunks
4 cloves garlic, chopped
2 bulbs fennel, cut into chunks
2 stalks celery, cut into chunks
a handful celery leaves
3 T mint, roughly chopped
3 T basil, roughly chopped
salt, to taste
100 g Parmesan,finely grated
½ cup lemon juice

Method

1. Preheat the oven to 180°C. Heat the olive oil in a large ovenproof pan. Add the baby marrow and fry until golden brown.

2. Add the garlic, fennel and celery. Cook for 5 minutes over a low heat. Cover and place in the oven for 20 minutes. Stir in the celery leaves, mint and basil. Season to taste.

3. Place on a platter, scatter over the Parmesan and drizzle over the lemon juice before serving.

Cook's note: Trifolati refers to the method of frying soft vegetables such as marrows with olive oil and garlic.

Cheesy sweetcorn bread

Red wine beef stew with dombolo

Sandwich biscuits with speculaas

Lactose-free paneer curry

Spinach-and- cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

Avocado, chicory and fennel slaw with mint and feta

Green minestrone

Spinach-and-cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

Cauliflower korma

Lettuce-and-sesame chopped salad

BBQ chicken balls

Grilled brinjal and bonito

Chargrilled curry-buttered mielies

Easy masala chicken soup with buckwheat and turmeric labneh

Baby marrow-and-fennel trifolati

Baby marrow-and-fennel trifolati

Ingredients

Method