Carb Conscious Archives

Asian recipes

Quick kimchi

Thai recipes

Rice paper wraps

Curry recipes

Lactose-free paneer curry

45 minutes

Noodle recipes

Spinach-and- cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

25 minutes

Salad recipes

Avocado, chicory and fennel slaw with mint and feta

Soup recipes

Green minestrone

1 hour 10 minutes

Brinjal recipes

Spinach-and-cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

25 minutes

Cauliflower recipes

Cauliflower korma

25 minutes

Asian recipes

Lettuce-and-sesame chopped salad

Asian recipes

BBQ chicken balls

10 minutes, plus 30 minutes’ standing time

Asian recipes

Grilled brinjal and bonito

20 minutes

Grilled brinjal and bonito

Serves 4

Difficulty Easy

Prep Time 5 minutes

Cooking Time 20 minutes

Ingredients

4 medium brinjals
4 T teriyaki sauce
4 T freshly squeezed lime juice
1 T sesame oil
1 T bonito flakes

Method

1. Preheat the oven to 180°C. Place the brinjals directly on the oven racks. Bake for 45 minutes or until soft and wilted.

2. Cut the brinjals in half and drizzle with the teriyaki sauce, lime juice and sesame oil. Sprinkle over the bonito flakes.

Cook’s note: Cook the brinjals in medium coals or over a gas flame, turning them until blackened and soft.

Spinach lasagne

Three-bean salad with kombucha dressing

Lentil, grilled brinjal and butternut salad with tahini dressing

Tofu and radish bowl

Quick kimchi

Rice paper wraps

Lactose-free paneer curry

Spinach-and- cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

Avocado, chicory and fennel slaw with mint and feta

Green minestrone

Spinach-and-cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

Cauliflower korma

Lettuce-and-sesame chopped salad

BBQ chicken balls

Grilled brinjal and bonito

Grilled brinjal and bonito

Ingredients

Method