Heart friendly Archives

Turkey recipes

Christmas turkey with lentil salad and lemony mushrooms

2 hours 30 minutes

Chicken and parma ham steamed in garlic and parsley

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

8 slices Parma ham
4 chicken fillets, cut into 4 pieces
12 olives
8 caperberries
2 T Italian parsley
sea salt and freshly ground black pepper
white wine, to cook

Method

Cut the ham in half and fold each piece around the chicken pieces.
Place in a steamer with the olives, caperberries and parsley. Season.
Steam over white wine for 10 minutes.
Per serving: 1085kJ, 32.2g protein, 13.4g fat, 0.7g carbs

TASTE’s take:
The chicken stays moist and succulent and has a great smoky flavour. Complete the easy meal with boiled baby potatoes.

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Chicken and parma ham steamed in garlic and parsley

Chicken and parma ham steamed in garlic and parsley

Ingredients

Method