Name: Quick-and-easy pork-and-Tenderstem broccoli stir-fry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: garlic cloves, sliced 2,red chillies, chopped 2,fresh ginger, peeled and grated 1 x 5 cm piece,canola oil 2T,Tenderstem® broccoli 400g,pork fillet, sliced 400g,olive oil 2T,soya sauce 3⁄4 cup,dark brown sugar or honey 60g,Black pepper, to taste ,Roast peanuts, for serving ,Sticky rice, for serving

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Serves 2 (as a starter)

Difficulty Easy

Prep Time 20 minutes

Ingredients

3 cloves garlic
4-5 green bird’s-eye chillies (depending on your preference)
50 g coconut sugar
4 t lime juice
4 t fish sauce
6 oysters
10 g coriander root
fresh coriander, chopped
lime wedges, for serving

Method

1. Pound the garlic and chillies using a mortar and pestle to make a chunky paste.

2. Melt the palm sugar with 3 t water in the microwave for 30 seconds to 1 minute. Mix in the lime juice, then add 1 t fish sauce at a time until well balanced. You might need to add a little more lime juice.

3. Place the dressing in the freezer for 20 minutes before dressing the oysters.

4. Serve the oysters on ice, add 1–2 t dressing, garnish with the coriander root and leaves and serve with lime wedges.

Photograph: Elsa Young
Recipes: Jes Doveton
Food production: Khanaya Mzongwana

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Ingredients

Method