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Egg white breakfast sandwiches

15 minutes

Egg white breakfast sandwiches

By Megan Kate Swan

Serves 1

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

olive oil, for frying
⅓ cup Woolworths free-range liquid egg whites (or 3 egg whites), whisked
1 t chives, chopped
1 slice Woolworths sliced smoked chicken
1 Woolworths English muffin, halved and toasted
20 g Woolworths mozzarella cheese, thinly sliced
1–2 T Woolworths marinated roasted cherry tomatoes
rocket, a small handful

Method

1. Lightly spray a small non-stick pan with olive oil. Pour in the egg whites and sprinkle over the chives. Cook until set, folding into a circle to fit the muffin.

2. In the same pan, lightly sear the chicken until golden.

3. Place the omelette on the bottom half of the English muffin. Layer with the chicken, mozzarella, tomatoes, and a handful of rocket. Top with the remaining muffin half.

Cook’s note: Add fresh chilli or sliced avocado if you like.

Find more egg recipes here

Photographs: Jan Ras
Production: Amy Ebedes-Murray
Food assistant: Bianca Jones

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Wagyu breakfast burritos

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Wagyu burger breakfast sandwich

Boerewors ciabatta strata

Pork belly breakfast croissants

Turkish delight oats

Smoothie bowls

Pork schnitzel eggs Benedict

Green shakshuka with za’atar pita chips

Sauerkraut rösti stacks

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Egg white breakfast sandwiches

Egg white breakfast sandwiches

Ingredients

Method