Name: Home-made beef and bacon burgers
Prep time: PTM
Cook time: PTM
Yield: 4 servings
Cuisine: Main Meals
Ingredients: free-range beef mince 500g,red onion 1,free-range egg yolk 1,chopped parsley 1/4cup,cloves chopped garlic 2,Grated Cheddar ,olive oil 1T,Crisp bacon

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Low-fat ostrich burger with fennel tzatziki and apricot

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 10 minutes

Ingredients

500 g ostrich mince
1 onion, chopped
15 g parsley, chopped
1 T ginger, grated
1 t chilli, chopped
sea salt and freshly ground black pepper
olive oil, for frying
2 bulbs fennel, finely sliced
1 T garlic, chopped
500 g tub low-fat plain yoghurt, plus extra for garnishing
4 apricots, sliced, for garnishing

Method

Combine the mince, onion, parsley, ginger and chilli, then season to taste.
Using your hands, mould the mince mixture into 4 patties and fry on both sides in a little olive oil, until moist but cooked through.
Combine the fennel, garlic and yoghurt. Serve a couple of spoons of tzatziki on each plate, topped with an ostrich patty.
Garnish with a dollop of yoghurt and apricot slices.
Per serving: 1485.5kJ, 34.8g protein, 15.2g fat, 24.1g carbs

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