Great value

Spicy tuna lettuce cups

Great value

Spicy tuna sub

Chickpea recipes

Boerewors-and-chickpea stew

45 minutes

Great value

Portuguese tomato rice

45 minutes

Canned food

Sausages and soupy beans

20 minutes

Great value

Genovese pasta

25 minutes

Beetroot recipes

Beetroot, red bean and tuna salad

15 minutes

Chicken recipes

Sundried tomato chicken espetadas

Great value

Warm orzo salad

15 minutes

Asian recipes

Tuna summer rolls

Afternoon tea

Mini cheese and tuna quiches

Beans recipes

Mexican-inspired beans and eggs

25 minutes