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Seven colours recipes

Cabbage recipes

Umfino (maize meal cooked with cabbage and leafy greens)

35–40 minutes

Chicken recipes

Sunday fried chicken

20 minutes

Beetroot recipes

Seven Colours salad

30 minutes

Beetroot recipes

20-minute root veg salad

30 minutes

Cheese recipes

Lemon Parmesan roast potatoes

90 minutes

Rice recipes

Savoury rice

30 minutes

Great value

Spicy rice

35 minutes

Beans recipes

Butter bean and sorghum salad

50 minutes

Beans recipes

Tomato-and-butter bean salad

Christmas dessert

Scone trifle cups

Potato recipes

Roast potatoes two ways

2 hours

Aliums

Pickled bean salad

Pickled bean salad

By Bianca Strydom

Serves 4

Difficulty Easy

Prep Time 15 minutes

Ingredients

For the dressing, mix:

1 T wholegrain mustard
¼ cup red wine vinegar
3 T Woolworths white balsamic condiment
½ lemon, zested and juiced
2 cloves garlic, crushed
3 T olive oil
400 g can Woolworths red speckled sugar beans
100 g Woolworths dried black-eyed beans, soaked
3 sticks celery, chopped
½ red onion, thinly sliced
handful fresh dill, chopped
white anchovies, for serving

Method

1. Toss the beans, celery, onion, dill and anchovies together, then add the dressing and serve.

Browse more budget bean recipes here.

Photographs: Jan Ras
Food assistant: Leila-Ann Mokatedi

Red wine beef stew with dombolo

Sandwich biscuits with speculaas

Roast sirloin with potato bake

Umfino (maize meal cooked with cabbage and leafy greens)

Sunday fried chicken

Seven Colours salad

20-minute root veg salad

Lemon Parmesan roast potatoes

Savoury rice

Spicy rice

Butter bean and sorghum salad

Tomato-and-butter bean salad

Scone trifle cups

Roast potatoes two ways

Pickled bean salad

Pickled bean salad

Ingredients

Method