Beef recipes

Paprika-butter-basted t-bone with coriander cream white beans

40 minutes

Coffee recipes

Beef fillet with café au lait sauce

35 minutes

Lamb recipes

Yoghurt-marinated lamb steaks with mint pesto

10 minutes

Corn recipes

Monkeygland rump chunks with charred corn and cabbage tostadas

40 minutes

Anchovy recipes

Steak with anchovy-spinach sauce and matchstick fries

30 minutes

Aliums

Chilli Romesco rump with onion rings

15 minutes

Mushroom recipes

Rib-eye with café de Paris butter

2 hours

Mushroom recipes

Roast marinated steak with mushrooms and green noodles

20 minutes

Steak recipes

Steak with spicy tomato relish

25 minutes

Steak with spicy tomato relish

By Siba Mtongana

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 25 minutes

Ingredients

2 x 500 g rump steaks, ideally 3 cm thick
1 T olive oil
microgreens, to garnish

For the rub, mix:

1 T garlic crushed
6 fresh thyme sprigs
1 t smoked sea salt
1 t freshly ground black pepper

For the relish:

1 T olive oil
1 t garlic crushed
4 spring onions, chopped
1 t smoked paprika
1 x 400 g tomatoes with added basil and oregano can
Smoked sea salt a pinch
Freshly ground black pepper a pinch
Sugar a pinch

Method

Heat a non-stick griddle pan over a high heat. Drizzle the olive oil all over the steaks and gently rub in. Spread the rub onto the steaks. Cook for 4–6 minutes a side for medium rare. This will depend on the thickness of the steak.

Remove the steaks from the heat, cover and allow to rest for 5 minutes. When the steaks have rested, slice them across the grain. Serve on a large plate or board, garnished with the microgreens with the relish on the side.

To make the relish, heat the oil and sauté the garlic and spring onion for 2 minutes, or until soft. Add the paprika and cook for 1 minute. Add the tomatoes and simmer for 15 minutes, or until the relish thickens. Season to taste and add the sugar.

Siba’s tip: Serve with potato or sweet potato mash, or with salad or a warm side of roast vegetables.

Discover more steak recipes here.

Honey-and-strawberry parfait with mint salsa

Yorkshire puddings

Mac-and-cheese potjie

Paprika-butter-basted t-bone with coriander cream white beans

Beef fillet with café au lait sauce

Yoghurt-marinated lamb steaks with mint pesto

Monkeygland rump chunks with charred corn and cabbage tostadas

Steak with anchovy-spinach sauce and matchstick fries

Chilli Romesco rump with onion rings

Marsala mushroom steak

Steak salad with torn figs

Steak au poivre

Rib-eye with café de Paris butter

Roast marinated steak with mushrooms and green noodles

Steak with spicy tomato relish

Steak with spicy tomato relish

Ingredients

Method