Butter-bean mash

Butter-bean mash

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  • 4
  • Easy
  • Carb Conscious Health conscious
  • 15 minutes
  • Woolworths Cape Point Sauvignon Blanc 2016


  • For the butter-bean mash, blend:
  • 1 x 400 g can butter beans, drained, reserve the liquid
  • 1 lemon, juiced
  • 2 garlic cloves, finely chopped
  • 1 T olive oil
  • 40 g wild rocket, to garnish
  • 100 g feta, crumbled, to garnish
  • 2 cups roasted tomatoes, optional, for serving

Cooking Instructions

For the butter-bean mash, blend: butter beans, lemon juice, garlic cloves and olive oil.

Serve the butter-bean mash with the roasted tomato sauce and wild rocket. Crumble over the feta.

Don’t throw away the brine from cans of beans – use the liquid to make an egg-free mayo. Using a stick blender, blend 1 T lemon juice, 1 crushed garlic clove, 1⁄2 t English mustard, 3 T butter-bean brine and 1 cup sunflower oil until thick. Season and add more lemon juice to taste.

Discover more side-serving recipes here.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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