Curried Mince Butternit

Curried Mince Butternit

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Community Recipe

  • 8
  • Easy
  • Carb Conscious
  • 10 minutes
  • 90 minutes


  • 4 butternut halves
  • 1 onion, finely chopped
  • 2 tablespoons coconut oil, neutral taste
  • 1 tbsp. curry powder
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 kg beef mince
  • 2 tsp salt
  • 1 tin chopped tinned tomatoes
  • Greek-style plain double cream yoghurt
  • fresh coriander
  • olive oil

Cooking Instructions

Start by cutting the butternuts in half and removing the seeds.
Drizzle with olive oil and sprinkle with salt.
Roast the butternut halves in the oven at 180C for 90 minutes until soft.

To make the curried mince:

Heat the coconut oil in a large pot and sauté the onions until soft.
Add the curry powder, cumin and turmeric and allow to cook for a few minutes.

Next, add the mince, season with 2 teaspoons of salt and cook until the mince is just about cooked through.

Add the tomatoes and let it simmer for about 15 minutes to allow all the flavours to mingle.

Serve the curried mince in a butternut half, topped with a dollop of yoghurt and roughly chopped coriander.

Heidi Visser Recipe by: Heidi Visser
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I am a total foodie, living a low carb lifestyle! I am also a mom of 2 boys and wife to a third ;) I blog about yummy low carb food recipes and hope to inspire others to cook healthy and give their families the best nutrition they can. Good food should be celebrated and enjoyed! X

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  • Marshe
    August 23, 2016

    Nice, love that its low carb ;-)