Litchi and rose-syrup ice smoothies

Litchi and rose-syrup ice smoothies

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  • 4
  • Easy
  • Fat conscious
  • 25 minutes, plus chilling time


  • 800 g canned litchis, drained
  • 1 cup sugar syrup (see cook’s note)
  • 2 t rose-water
  • 4 fresh litchis, for serving

Cooking Instructions

In a blender, purée the litchi flesh with the sugar syrup until smooth. Transfer to an ice-cream machine and churn according to the manufacturer’s instructions.

Once set, blend a few scoops of the sorbet with the rose-water, then divide between four glasses. Garnish each with a partially peeled fresh litchi and serve.

Cook’s note: To make the sugar syrup, bring 1 cup water and 1 cup sugar to the boil. Allow to boil for 4 minutes, stirring to dissolve the sugar. Cool and store in a sealed container in the refrigerator.

Discover more smoothie ideas here

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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