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Lemon-and-garlic butter tilapia with blood orange salad

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Lemon-and-garlic butter tilapia with blood orange salad

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Lemon-and-garlic butter tilapia with blood orange salad

Serves 4

Difficulty Easy

Prep Time 5 minutes

Cooking Time 20 minutes

Ingredients

2 tbsp olive oil
1 Woolworths Whole Stuffed Tilapia with Lemon & Garlic Butter
80 g Woolworths Baby Leaf Mix
2 blood oranges, cut into segments
10 g basil
2 g dill, torn
5 g parsley, roughly chopped

Method

1. Heat a griddle or non-stick pan with olive oil. Place the whole fish in the pan and cook for 6–8 minutes on each side, or until slightly charred. Don’t fret if some of the skin comes off – it is the nature of the fish! Finish off in a preheated oven of 200°C for 5–8 minutes, or until cooked through. Alternatively, place the fish on a baking tray, drizzle with oil and place under a preheated grill for 20–25 minutes.

2. Toss the blood oranges and herbs together with olive oil and serve alongside the hot, buttery fish.