Duck recipes

Pan-fried duck breasts in a citrus dressing

10 minutes

Sumach salmon on brown rice and preserved lemon salad

40 minutes

South African

Garlicky samp with thyme roasted chicken

1 hour

Nutty fruity breakfast

Salad recipes

Nectarine and tomato salad with baby cos lettuce

Exotic mixed summer salad

Flapjack recipes

Flapjacks

20 minutes

Toffee apples

20 minutes

Chilli recipes

Chilli-and-ginger prawns

5 minutes

Pie recipes

Haddock pie

20 minutes

Beer Food

Guinness beer bread

40 minutes

Brinjal recipes

Baked chicken with brinjal and lemon

45 minutes

Baked chicken with brinjal and lemon

By Abigail Donnelly

Serves 4 - 6

Difficulty Easy

Prep Time 15 minutes

Cooking Time 45 minutes

Ingredients

8 pieces of free-range chicken
2 T olive oil, plus extra for greasing
sea salt and freshly ground black pepper
1 onion, thinly sliced
350 g brinjals, thinly sliced lengthways
1 garlic clove, crushed
1 t dried oregano
1 lemon, juice
fresh oregano or mint, to garnish (optional)
cooked brown rice, for serving (optional)

Method

Preheat the oven to 200°C.

Rub the chicken pieces with the olive oil and season lightly.

Grease a baking pan, then add a layer of onion, followed by layers of lightly seasoned brinjal. Smear over the crushed garlic and sprinkle with the oregano.

Place the chicken pieces on top of the brinjals and bake for 40 minutes or until the chicken is browned and the brinjal tender.

Squeeze over the lemon, turn off the oven and leave the chicken inside for 5 minutes.

Garnish with oregano or mint and serve with brown rice if using.

Spinach lasagne

Roast potato-and-sweetcorn salad with creamy Cajun dressing

Isibindi nomhlehlo (braaied lamb’s liver and fat)

Pan-fried duck breasts in a citrus dressing

Sumach salmon on brown rice and preserved lemon salad

Garlicky samp with thyme roasted chicken

Nutty fruity breakfast

Nectarine and tomato salad with baby cos lettuce

Exotic mixed summer salad

Flapjacks

Toffee apples

Chilli-and-ginger prawns

Haddock pie

Guinness beer bread

Baked chicken with brinjal and lemon

Baked chicken with brinjal and lemon

Ingredients

Method