Parma ham-wrapped fish with vine tomatoes

Parma ham-wrapped fish with vine tomatoes

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  • 4
  • Easy
  • Carb Conscious
  • 10 minutes
  • 10 minutes


  • 70 g Parma ham
  • 4 x 150 g hake portions
  • 2 T olive oil
  • 200 g butter
  • 200 g vine tomatoes
  • Cauliflower mash, to serve

Cooking Instructions

Wrap 4 x 150 g portions of hake in 70 g Parma ham.

Heat 2 T olive oil in a pan over a high heat.

Fry the fish for 3 minutes on each side, adding 50 g butter and 200 g vine tomatoes to the pan near the end of the cooking time.

Serve with cauliflower mash or one of these 5 cauli-rice recipes. 

Discover more seafood recipes here.

Hannah Lewry Recipe by: Hannah Lewry
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Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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