Ingredients
Method![](https://taste.co.za/wp-content/themes/taste.co.za/img/details-arrow-down.jpeg)
- 70 g Parma ham
- 4 x 150 g hake portions
- 2 T olive oil
- 200 g butter
- 200 g vine tomatoes
- Cauliflower, mashed, to serve
Method
Ingredients![](https://taste.co.za/wp-content/themes/taste.co.za/img/details-arrow-up.jpeg)
Wrap 4 x 150 g portions of hake in 70 g Parma ham.
Heat 2 T olive oil in a pan over a high heat.
Fry the fish for 3 minutes on each side, adding 50 g butter and 200 g vine tomatoes to the pan near the end of the cooking time.
Serve with cauliflower mash or one of these 5 cauli-rice recipes.
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