Pineapple and rolled-oat smoothies

Pineapple and rolled-oat smoothies

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  • 2
  • Easy
  • Dairy free Fat conscious Health conscious
  • 10 minutes

Ingredients

  • Pineapple 1, chopped
  • Bananas 2, peeled
  • 1 cup pineapple juice
  • ½ cup organic rice milk
  • 60 g rolled oats
  • 1 T honey
  • Dried organic pineapple, for serving

Cooking Instructions

Blend the pineapple and spoon into 2 glasses.

Blend the bananas, pineapple juice, rice milk, oats and honey, then add crushed ice to taste.

Pour over the blended pineapple, top with dried pineapple and serve immediately.

Cook’s note: If you choose to substitute the rice milk with cow’s milk, it is best not to use a large amount as the acidity of the pineapple will curdle the milk.

If you struggle to find rice milk, try almond or soya milk or leave it out all together – the smoothie will still taste great.

Discover more smoothie ideas here

Hannah Lewry Recipe by: Hannah Lewry
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Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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