Ingredients

Method

• Pineapple 1, chopped
• Bananas 2, peeled
• 1 cup pineapple juice
• ½ cup organic rice milk
• 60 g rolled oats
• 1 T honey
• Dried organic pineapple, for serving

Method

Ingredients

Blend the pineapple and spoon into 2 glasses.

Blend the bananas, pineapple juice, rice milk, oats and honey, then add crushed ice to taste.

Pour over the blended pineapple, top with dried pineapple and serve immediately.

Cook’s note: If you choose to substitute the rice milk with cow’s milk, it is best not to use a large amount as the acidity of the pineapple will curdle the milk.

If you struggle to find rice milk, try almond or soya milk or leave it out all together – the smoothie will still taste great.

Discover more smoothie ideas here