carrots Archives

Pie recipes

Haddock pie

20 minutes

Chakalaka recipes

Roasted chakalaka

45 minutes

Butternut recipes

Senegalese fish and rice stew

1½ hours

Moi-moi

30 minutes

Sausage recipes

Cheats cassoulet

1 1/2 hours

Coleslaw recipes

Super healthy, spicy coleslaw

Eisbein with blueberry relish

3 hours

Carrot recipes

Couscous and lamb rib croquettes with roast carrots and baby marrow ribbons

2 hours

Burger recipes

Corned beef hash with roast vegetables, crushed potatoes and tomato Hollandaise

2 hours

Carrot recipes

Moroccan carrot salad

Duck recipes

Crispy Peking duck with hoisin and guava drizzle

30 minutes

Couscous recipes

Moroccan fish couscous

30 minutes

Moroccan fish couscous

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 30 minutes

Ingredients

2 T olive oil
1 onion, finely chopped
2 cloves garlic, crushed
1 2 dried chilli flakes
1 t ground cumin
1/2 t ground coriander
1 t paprika
Saffron, a pinch
1 stick cinnamon
1 x 400 g tomatoes, crushed
2 cups fish or vegetable stock
1 x 400 g chickpeas, drained and rinsed
200 g carrot batons
4 T seedless raisins
4 x 150 g sustainable white fish, filleted and skinned
Sea salt and freshly ground black pepper to taste
Fresh coriander, a handful
Hot couscous, for serving

Method

Heat the olive oil in a pan. Add the onion and cook gently until soft, but still pale. Add the garlic and spices and stir for 1 minute, or until fragrant, adding more oil if necessary.

Add the tomatoes and simmer for 5 minutes. Pour in the stock and bring to the boil. Cook, uncovered, for 5 minutes. Stir in the chickpeas, carrots and raisins and cook for another 5 minutes.

Submerge the fish in the sauce, cover and cook on the lowest possible heat for 5 minutes, or until the fish is just cooked and still moist. Check seasoning.

Add the fresh coriander and serve with the hot couscous.

Discover more Moroccan-inspired recipes here.

Spinach lasagne

Everyday classic tomato sauce

Tom yam chilli shortrib

Haddock pie

Roasted chakalaka

Senegalese fish and rice stew

Moi-moi

Cheats cassoulet

Super healthy, spicy coleslaw

Eisbein with blueberry relish

Couscous and lamb rib croquettes with roast carrots and baby marrow ribbons

Corned beef hash with roast vegetables, crushed potatoes and tomato Hollandaise

Moroccan carrot salad

Crispy Peking duck with hoisin and guava drizzle

Moroccan fish couscous

Moroccan fish couscous

Ingredients

Method