chilli Archives

Vegan recipes

Vegan “crab” cakes

10 - 20 minutes

Curry recipes

Tomato-and-yoghurt fish curry with green beans and Indian fried bread

1 hour

Breakfast recipes

Spicy sweetcorn mieliepap

30 minutes

Mexican recipes

Green fast ‘n fresh quesadillas with chilli-and-mint dipping sauce

15 minutes

Vegan recipes

Ceviche-style summer squash

Beans recipes

Tostadas with black bean pâté

20 minutes

Mexican recipes

Mexican-style seared tuna nacho salad

10 minutes

Beans recipes

Three-bean potjie curry

25 minutes

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Breakfast recipes

Eggs en cocotte with boerewors

20 minutes

Noodle recipes

Spinach-and-cauli noodles with crispy tofu and hot sesame-maple dressing

15 minutes

Brinjal recipes

Oat-crumbed spicy brinjal burger with peanut satay-sauce and coconut-coriander pesto

20 minutes

Beans recipes

Slow-cooked cowboy beans

2 hours 10 minutes

Slow-cooked cowboy beans

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 2 hours 10 minutes

Ingredients

¼ cup extra virgin olive oil
2 onions, chopped
6 cloves garlic, chopped
1 chilli, chopped
1 bay leaf
500 g sugar beans, soaked and drained
4 cups water or veggie stock
1 x 400 g can chopped tomatoes
3 T tomato paste
60 g brown sugar
sea salt and freshly ground black pepper, to taste
1 T Woolworths Lazy Kettle liquid smoke
maple syrup, to taste

Method

Preheat the oven to 160°C.

Heat the olive oil in a large ovenproof pan. Fry the onions over a low heat until soft and golden.

Add the garlic, chilli and bay leaf and cook for 1 minute. Add the beans, stock, tomatoes, tomato paste and sugar.

Bring to the boil and season. Add the liquid smoke. Cover and bake for 2 hours.

Sweeten with maple syrup and adjust the seasoning if necessary.

Cook's note: Make a double batch of these moreish beans and freeze. Defrost, heat gently and serve with pork rashers, poached eggs, or on toast, or use them to bulk up soups and stews.

Spinach lasagne

Kung pao chicken

Durban fish curry

Vegan “crab” cakes

Tomato-and-yoghurt fish curry with green beans and Indian fried bread

Spicy sweetcorn mieliepap

Green fast ‘n fresh quesadillas with chilli-and-mint dipping sauce

Ceviche-style summer squash

Tostadas with black bean pâté

Mexican-style seared tuna nacho salad

Three-bean potjie curry

Eggs en cocotte with boerewors

Spinach-and-cauli noodles with crispy tofu and hot sesame-maple dressing

Oat-crumbed spicy brinjal burger with peanut satay-sauce and coconut-coriander pesto

Slow-cooked cowboy beans

Slow-cooked cowboy beans

Ingredients

Method