Soup recipes

Cabbage rolls with pink pad Thai and plum sauce

50 minutes

Burger recipes

Low-fat ostrich burger with fennel tzatziki and apricot

10 minutes

Brunch recipes

Hot Turkish eggs with brown mushrooms

5 minutes

Cooking with

Grilled polenta with calamari in thick tomato wine sauce

20 minutes

Fresh date and coconut chutney

Fresh fruit kebabs with spicy cashew sprinkle

Crunchy salad with sweet mint and chilli dressing

Asian recipes

Bami goreng

By Maranda Engelbrecht

Serves 8

Difficulty Easy

Prep Time 15 minutes

Cooking Time 10 minutes

Ingredients

3 T oil
4 calamari steaks
300 g shelled mussels
500 g prawns, sliced
1 onion, shelled
2 cloves garlic crushed
2 chillies, chopped
1 carrot finely sliced
1 leek, sliced
2 T sambal oelek or chilli paste
1 T shrimp paste
3 T ketjap manis or thick sweet soy sauce
1 t cumin
1 t coriander seeds
1 x 750 g pack fresh egg noodles, cooked
sea salt and freshly ground black pepper
2 x 120 g packets bean sprouts
30 g fresh coriander

Method

Heat the oil in a wok then add the seafood, onion, garlic, chilli, carrot, leek, sambal oelek or chilli paste, shrimp paste, ketjap manis or soy sauce and cumin. Stir-fry for 3 minutes. Add the coriander seeds then the noodles. Season to taste.

Just before serving, add the bean sprouts and fresh coriander, and top with hot satay sauce.

Cook’s note: To make the hot satay sauce, use the recipe from this Gado-gado recipe.

Discover more Asian-inspired recipes here.

Abi’s nori risotto

Ricotta flapjacks

Crispy Szechuan pepper tofu

Organic spicy peanut soup

Cabbage rolls with pink pad Thai and plum sauce

Low-fat ostrich burger with fennel tzatziki and apricot

Hot Turkish eggs with brown mushrooms

Grilled polenta with calamari in thick tomato wine sauce

Cucumber snack

Fresh date and coconut chutney

Fresh fruit kebabs with spicy cashew sprinkle

Cucumber-and-tomato salad

Braised punjabi cabbage

Crunchy salad with sweet mint and chilli dressing

Bami goreng

Bami goreng

Ingredients

Method