corn Archives

Soup recipes

Snoek and trout chowder with corn scones

30 minutes

Stew recipes

Steamed salmon with Thai corn puree

5 to 10 minutes

Chops recipes

Cumin and lemon pork chops and corn salsa

35 minutes

Asian recipes

Thai coconut and corn soup

20 minutes

Asian-style meal in a bowl

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

3 cups chicken or vegetable stock
90 g soba noodles
50 g Tenderstem broccoli, sliced lengthways
50 g mangetout, sliced lengthways
4-5 baby corn, halved
100 g fresh fish, thinly sliced
1 T miso paste
spring onions, thinly shredded, for sprinkling
coriander leaves, to garnish
fresh ginger, grated, for serving

Method

In a medium-sized saucepan, bring the stock to a boil.
Add the noodles and vegetables and simmer for 4 minutes, or until the noodles are tender and vegetables tender-crisp.
Add the fish, cover and turn off the heat. Leave for a minute or two in order to just cook the fish.
Strain the soup and divide all the solids between two bowls.
Whisk the miso into the hot broth then pour the liquid into the soup bowls.
Sprinkle with finely shredded spring onion and a few coriander leaves.
At the table, add grated ginger to taste.

Per serving: 1038.2 kJ, 17.3 g protein, 1.7 g fat, 39.1 g carbs

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Snoek and trout chowder with corn scones

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Steamed salmon with Thai corn puree

Cumin and lemon pork chops and corn salsa

Thai coconut and corn soup

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Asian-style meal in a bowl

Asian-style meal in a bowl

Ingredients

Method