free-range chicken breasts Archives

Cauliflower recipes

Grilled sweet chilli chicken with apple, cucumber and peanut salad

25 minutes

Brunch recipes

Ultimate chicken and amasi slaw waffles

20 minutes

Chicken breast

Stuffed chicken fillets with horseradish-creamed spinach

30 minutes

Chicken breast

Chicken medallions with brinjal sauce

30 minutes

Chicken breast

Mexican chicken tortilla soup with lime and avocado

10 minutes

Braai recipes

Chicken espetada with peri-peri

20 minutes

Chicken recipes

Caprese chicken

15 minutes

Tamarind chicken cabbage wraps with pistachio pesto

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

2 T Woolworths Asian tamarind paste
1 T olive oil
4 free-range chicken breasts

For the pistachio pesto, blend:

100 g pistachios
¼ cup olive oil
2 garlic cloves, finely chopped
2 cups fresh coriander, finely chopped
8 cabbage leaves, blanched
2 Granny Smith apples, cut into matchsticks
1 x 90 g sachet Woolworths red onion pickled topper
50 g pickled ginger, for serving
15 g Woolworths tahini seed sprinkle, to garnish

Method

Preheat the oven to 180°C. Mix the tamarind paste and olive oil and coat the chicken breasts in the mixture.
Heat a nonstick pan over a high heat. Fry the chicken breasts on both sides until golden brown. Place on a baking tray and finish in the oven for 5 minutes, or until cooked through. Set aside and slice in half.
To assemble the wraps, spread the pistachio pesto onto one side of each cabbage leaf. Top with the red onion pickle, apple, ginger and tamarind chicken. Sprinkle over the tahini seed sprinkle and roll up.

Cook's note: Savoy, green, red… cabbage may be humble but, along with other trendier brassicas like kale and broccoli, is hard-hitting in the superfood stakes. High in vitamins, antioxidants and fibre, it’s an inexpensive addition to your crisper drawer.

3 QUICK WAYS WITH CABBAGE
1. Thinly slice cabbage and carrots and drizzle with almond butter thinned with coconut milk.
2. Use whole cabbage leaves as “bowls” for salads.
3. Stir-fry sliced cabbage in olive oil, adding a dash of apple cider vinegar when the cabbage is just wilted.

Discover more chicken recipes here.

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Easy beef stew

Air-fryer buttermilk chicken breasts

Parmesan-and-lemon chicken

Chicken fried rice

Grilled sweet chilli chicken with apple, cucumber and peanut salad

Ultimate chicken and amasi slaw waffles

Stuffed chicken fillets with horseradish-creamed spinach

Chicken medallions with brinjal sauce

Mexican chicken tortilla soup with lime and avocado

Chicken espetada with peri-peri

Caprese chicken

Coconut chicken with pumpkin tagliatelle

Chicken in coconut “gravy”

Tamarind chicken cabbage wraps with pistachio pesto

Tamarind chicken cabbage wraps with pistachio pesto

Ingredients

Method