oil Archives

Egg recipes

Bobotie

50 minutes–1 hour

Battered and

Corn cheese pap falafels

10 minutes

Pie recipes

Potato hand pies

30 minutes

Asian recipes

Crispy rice bites

20 minutes

Cake recipes

Marbled sheet cake

3 hours

Cake recipes

Easy checkerboard cake

1 hour

Grain recipes

African grain salad

30–45 minutes

Bread recipes

Dokra

15–20 minutes

Anchovy recipes

Parmesan-and-anchovy meatballs

35 minutes

Chicken recipes

Chicken roulade with gizzard stuffing

1½ hours

Fish recipes

White tuna fish cakes

40 minutes

Canned food

Vegan “fish”cakes

20 minutes

Vegan “fish”cakes

Serves 4 to 6

Difficulty Easy

Prep Time 20 minutes, plus 15 minutes’ standing time

Cooking Time 20 minutes

Ingredients

2 cloves garlic, crushed
50 g red onion, chopped
50 g oats
30 g walnuts, lightly toasted
1 T red wine vinegar
1 T soya sauce
1 x 400 g butter beans, can, drained and rinsed
Woolworths Loma Linda Tuno, drained
sea salt and freshly ground black pepper, to taste
40 g chickpea flour
½ cup oil
rocket, to garnish

Method

1. Process the garlic and onion in a food processor until fine. Add the oats, walnuts, vinegar and soya sauce. Process until the texture of breadcrumbs.

2. Add the beans and process until almost smooth. Turn the thick paste into a bowl, then stir in the Tuno. Season and allow to stand for 15 minutes.

3. Coat large spoonfuls in the chickpea flour, flattening to form cakes. Fry on both sides in shallow medium-hot oil until brown, firm and heated through – a few minutes a side. Garnish with rocket.

Cook's note: Woolies’ plant-based seafood alternative, available in cans, works well in these cakes.

Find more fish recipes here.

Photograph: Toby Murphy
Production: Brita Du Plessis
Food Assistant: Thandiwe Mamacos

Spinach lasagne

Kung pao chicken

Durban fish curry

Bobotie

Corn cheese pap falafels

Potato hand pies

Crispy rice bites

Marbled sheet cake

Easy checkerboard cake

African grain salad

Dokra

Parmesan-and-anchovy meatballs

Chicken roulade with gizzard stuffing

White tuna fish cakes

Vegan “fish”cakes

Vegan “fish”cakes

Ingredients

Method