Taste Magazine
Login/Register
Menu
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Starters
    • Mains
    • Desserts
    • Drinks
    • View all
  • Ingredients
    • Apples
    • Beef
    • Butternut
    • Cheese
    • Carrots
    • ClemenGold
    • Potatoes
    • Maize
    • View all
  • Dishes
    • Italian
    • Asian
    • Soups
    • Curry
    • Stews
    • Potjies
    • Mushrooms
    • Slow roasts
    • View all
  • Occasions
    • Birthdays
    • Ramadan
    • Eid
    • Easter
    • Pesach
    • Diwali
    • Hanukkah
    • Christmas
    • New Year’s Eve
  • Popular
    • South African
    • Air fryer
    • Braai
    • Five-ingredients or less
    • 30 minutes or less
    • Great Value
  • Win
    • Competitions
    • Competition Winners
  • Culture
    • Articles
    • How To
    • Columns
    • Glossary
  • WList™ great value hub
  • WCellar
  • Login
  • Contact Us
  • Newsletter sign up
Editor’s picks
Spinach lasagne
Italian recipes

Spinach lasagne

2 hours 30 minutes
Kung pao chicken
Asian recipes

Kung pao chicken

8 minutes
Durban fish curry
Curry recipes

Durban fish curry

50 minutes
  • Home
  • Recipes
  • oil
Grilled corn and bean salad wraps
Corn recipes

Grilled corn and bean salad wraps

Cherry tomato and bocconcini salad

Cherry tomato and bocconcini salad

Warm potato and sorrel salad

Warm potato and sorrel salad

Fresh asparagus salad
Asparagus recipes

Fresh asparagus salad

Grilled sumac-dusted fish on a big green salad
Fish recipes

Grilled sumac-dusted fish on a big green salad

5 minutes
Seared ostrich steaks with tapenade and pasta
Ostrich recipes

Seared ostrich steaks with tapenade and pasta

15 minutes
Crispy pressed tofu with assorted mushrooms and wilted Asian greens
Tofu recipes

Crispy pressed tofu with assorted mushrooms and wilted Asian greens

15 minutes
Pan-fried lamb rib chops with caper dressing and grilled smashed potatoes
Chops recipes

Pan-fried lamb rib chops with caper dressing and grilled smashed potatoes

15 minutes
Layered salad topped with lollo rosso

Layered salad topped with lollo rosso

Beetroot carpaccio with baby red chard, fennel and Parmesan

Beetroot carpaccio with baby red chard, fennel and Parmesan

Braised baby gem lettuces with green peas

Braised baby gem lettuces with green peas

10 minutes
Roast asparagus and hake
Fish recipes

Roast asparagus and hake

10 minutes
Load more
  • Taste Magazine
  • shop online at woolworths. Shop Now
© 2026 Woolworths holdings limited. All rights strictly reserved.
  • Advertise
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Media24
Please login or register to favourite a recipe.
Login/Register

Roast asparagus and hake

By TASTE
4
Easy
15 minutes
10 minutes

Ingredients

  • 200 g slim green asparagus, trimmed
  • 4 portions filleted hake, about 600g
  • Olive oil
  • 1/2 cup thick mayonnaise
  • 1/2 cup freshly grated Parmesan
  • Sea salt and milled black pepper

Method

Moisten the asparagus and fish with olive oil and season. Arrange in a single layer on a baking pan lined with baking paper.

Mix the mayonnaise with the Parmesan and spread over the fish.

Roast in a fierce oven at 250ºC for 7 minutes or until the asparagus is tender-crisp and the fish just cooked.

Squeeze the lemon over the asparagus. Serve with steamed halved new potatoes.

Cook's note: you can use any sustainable white fish instead of hake.