olive oil Archives

Atchar recipes

Fried halloumi and avo winter salad

15 minutes

Baby artichokes with olive oil and Parmesan shavings

5 to 12 minutes

Apple recipes

Slow-roasted pork neck with sage and apple cider

1 1/2 to 2 hours

Tapas of sesame-roasted Mediterranean tomato and capers

15 minutes

Rosemary and garlic leg of lamb with caramelised shallots and black olives

1 hour 30 minutes

Pan-fried sardines with chilli and lemon marinated white beans

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 35 minutes

Ingredients

250 g white beans, soaked overnight and drained
2 cups good-quality chicken stock
6 cloves garlic
2 sprigs rosemary
2 T olive oil
8 plump sardines
Sea salt and freshly ground black pepper

For the bean dressing

1/2 cup red-wine vinegar
1/3 cup extra virgin olive oil
1 fresh chilli, chopped
A squeeze of lemon juice
8 salad onions

Method

Place a saucepan over a medium to high heat. Add the drained white beans, along with the stock, half the garlic and the rosemary. Simmer for 15 minutes, or until the beans are tender but not disintegrating.

Drain, then transfer to a bowl, along with the dressing ingredients and set aside to allow the flavours to infuse. Meanwhile, place a pan over a high heat.

Add the olive oil and, when hot, add teh sardines, a few at a time, frying until the flesh of the fish is firm but moist and the skin crisp.

Once yu have finished frying the fish, crush the remaining garlic and add to the hot pan. Fry until just golden and fragrant, tehn toss through the beans, season to taste and serve with sardines.

Per serving: 2734.7 kJ, 52.2 g protein, 30.9 g fat, 33.3 g carbs

Spinach lasagne

Kung pao chicken

Durban fish curry

Onion sprouts with poached eggs

Pumpkin atchar

Fried halloumi and avo winter salad

Baby artichokes with olive oil and Parmesan shavings

Slow-roasted pork neck with sage and apple cider

Brinjal dip

Tapas of sesame-roasted Mediterranean tomato and capers

Melanzane Alla Parmigiani

Torta fritta

Barley risotto

Rosemary and garlic leg of lamb with caramelised shallots and black olives

Pan-fried sardines with chilli and lemon marinated white beans

Pan-fried sardines with chilli and lemon marinated white beans

Ingredients

Method