Greek-salad toasties

10 minutes

Pasta with stir-fried lamb and tomato

20 minutes

Pan-fried salmon steaks with cucumber-and-dill salsa

30 minutes

Black-eyed bean and mango salad

Chickpea recipes

Chickpea, tomato and chorizo salad

Lentils, seared tuna and rocket salad

5 minutes

Avocado recipes

Tortilla with spicy avocado and sweet-pepper filling

Prawns with Chilean salsa verde

5 to 10 minutes

Fish recipes

Fish steaks with Mexican corn salsa

5 minutes

Italian recipes

Grilled asparagus with Italian salsa verde

5 minutes

Tofu recipes

Tofu with vegetable noodles

15 minutes

Mediterranean

Mediterranean sweet peppers and corn with goats’ milk cheese on pasta or rice

30 minutes