Hot smoked salmon with strawberry vinaigrette

Braised lamb patties with celery, lemon and dill

30 to 40 minutes

Bockwurst with potato and onion

50 minutes

Black skorthalia with seared calamari

30 minutes

Potato, saffron and trout bake

30 minutes

Grilled steak with Chimichurri

8 minutes

Apple recipes

Roasted duck breasts with apple, maple syrup and apple vinaigrette

25 minutes

Spinach and halloumi parcels topped with roasted garlicky chicken

25 minutes

Steak with mustard sauce and fast-baked potatoes

40 minutes

Baked chicken with chicory and verjuice

50 minutes

Burger recipes

Grilled burgers and Greek-style garlic sauce

15 minutes

Corn recipes

Coriander-and-corn fish cakes

20 minutes

Coriander-and-corn fish cakes

By Phillippa Cheifitz

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 20 minutes

Ingredients

500 g steamed fish, flaked
2 beaten eggs
4 T flour
½ cup coconut milk
a small handful of coriander, chopped
270 g fresh corn kernels
6 – 8 spring onions, finely chopped
1–2 cloves garlic, crushed
1 chopped fresh chilli (optional)
flaky sea salt and freshly ground black pepper
about 120 g flour, lightly seasoned, for coating
2 eggs, beaten, for coating
sunflower or canola oil, for frying

For serving:

sweet potato and watercress mash
sweet chilli sauce

Method

Mix together all the ingredients for the fish cakes. Check seasoning.
Shape into small patties, then coat liberally with flour and dip in the beaten egg (the mixture will be loose, but the fl our and egg coating will hold the patties). The corn may cause the oil to splutter, so fry in a deep, heavy saucepan and shallow oil. Fry in batches over medium heat, until browned on both sides.
Serve with lime or lemon halves for squeezing, a mash of sweet potato and watercress, and some sweet chilli sauce.

Variation: Spike the mixture with some chopped fresh chillies.

Per serving: 2394kJ, 38g protein, 19g fat, 62g carbs

Spinach lasagne

Kung pao chicken

Durban fish curry

Hot smoked salmon with strawberry vinaigrette

Braised lamb patties with celery, lemon and dill

Bockwurst with potato and onion

Black skorthalia with seared calamari

Potato, saffron and trout bake

Grilled steak with Chimichurri

Roasted duck breasts with apple, maple syrup and apple vinaigrette

Spinach and halloumi parcels topped with roasted garlicky chicken

Steak with mustard sauce and fast-baked potatoes

Baked chicken with chicory and verjuice

Grilled burgers and Greek-style garlic sauce

Coriander-and-corn fish cakes

Coriander-and-corn fish cakes

Ingredients

Method