red wine vinegar Archives

Pepper recipes

Tabbouleh-style sorghum

30 minutes

Beef recipes

Brisket with sweet-and-sour plums

50 minutes

Beans recipes

Pork shoulder with butter bean salad

35 minutes

Braai recipes

Braaied mutton chops

30 minutes

Rosh Hashanah

Mixed salad greens

Aliums

Pickled bean salad

Beans recipes

Home-made baked beans

30 minutes

Braai recipes

Spiced lamb rack

25 minutes

Cheese recipes

Charred blood orange and mozzarella salad

5 minutes

Beetroot recipes

Braaied beetroot

1½ hours

Canned food

Vegan “fish”cakes

20 minutes

Vegan “fish”cakes

Serves 4 to 6

Difficulty Easy

Prep Time 20 minutes, plus 15 minutes’ standing time

Cooking Time 20 minutes

Ingredients

2 cloves garlic, crushed
50 g red onion, chopped
50 g oats
30 g walnuts, lightly toasted
1 T red wine vinegar
1 T soya sauce
1 x 400 g butter beans, can, drained and rinsed
Woolworths Loma Linda Tuno, drained
sea salt and freshly ground black pepper, to taste
40 g chickpea flour
½ cup oil
rocket, to garnish

Method

1. Process the garlic and onion in a food processor until fine. Add the oats, walnuts, vinegar and soya sauce. Process until the texture of breadcrumbs.

2. Add the beans and process until almost smooth. Turn the thick paste into a bowl, then stir in the Tuno. Season and allow to stand for 15 minutes.

3. Coat large spoonfuls in the chickpea flour, flattening to form cakes. Fry on both sides in shallow medium-hot oil until brown, firm and heated through – a few minutes a side. Garnish with rocket.

Cook's note: Woolies’ plant-based seafood alternative, available in cans, works well in these cakes.

Find more fish recipes here.

Photograph: Toby Murphy
Production: Brita Du Plessis
Food Assistant: Thandiwe Mamacos

Banana fat cakes

Seaweed-steamed mussels with wakame-and-miso dressing

Avo ritz fish burger

Aged T-bone with monkeygland sauce

Tabbouleh-style sorghum

Brisket with sweet-and-sour plums

Pork shoulder with butter bean salad

Braaied mutton chops

Mixed salad greens

Pickled bean salad

Home-made baked beans

Spiced lamb rack

Charred blood orange and mozzarella salad

Braaied beetroot

Vegan “fish”cakes

Vegan “fish”cakes

Ingredients

Method