sunflower oil Archives

Beans recipes

Rump espetadas

25 minutes

Cauliflower recipes

Baked cauliflower pilaf with cucumber and mint raita

1 hour 20 minutes

Chicken recipes

Chicken broth with mandlach

1½–2 hours

Breakfast recipes

iBhisto

25 - 30 minutes

Beans recipes

Spicy baked beans

10 minutes

Biryani recipes

Chicken thigh biryani

1½ hours

Pork recipes

Hot-sauce pork

30 minutes

Avocado recipes

Deep-fried pickles on flatbread

20 minutes

Doughnut recipes

Niël’s pumpkin puffs

20 minutes

Afternoon tea

Economical vanilla ‘box’ cake

25 minutes

Fish recipes

Smoked haddock fish cakes

40 minutes

Smoked haddock fish cakes

Serves 4 to 6

Difficulty Easy

Prep Time 20 minutes, plus 30 minutes’ standing time

Cooking Time 40 minutes

Ingredients

300–400 g leeks, trimmed and thinly sliced
2 T canola oil
1 T butter
500 g medium potatoes, peeled and thinly sliced
1 cup fish or vegetable stock
300 g smoked haddock
sea salt and freshly ground black pepper, to taste
70-100 g rice flour
sunflower oil, for frying
lemon wedges or lemony mayonnaise, for serving
watercress, to garnish (optional)

Method

1. Gently cook the leeks in the oil and butter until soft. Add the potatoes, then pour in the stock.

2. Simmer, covered, for 15 minutes, or until tender.

3. Rinse the haddock and place on top of the potatoes. Cover and cook for 5 minutes, then allow to cool.

4. Roughly mash the potatoes, leeks and haddock together. Season to taste. Shape into approximately 20 medium fish cakes.

5. Dust the fish cakes in the rice flour, then shallow-fry in medium-hot oil for a few minutes on each side until golden. Serve with the lemon, mayonnaise and watercress.

Find more haddock fish cakes recipes here.

Photographs: Toby Murphy

Production: Brita Du Plessis

Food Assistant: Thandiwe Mamacos

Hot-and-sour soup

Pot bread

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Spicy potato and pea wraps

Rump espetadas

Baked cauliflower pilaf with cucumber and mint raita

Chicken broth with mandlach

iBhisto

Spicy baked beans

Chicken thigh biryani

Hot-sauce pork

Deep-fried pickles on flatbread

Niël’s pumpkin puffs

Economical vanilla ‘box’ cake

Smoked haddock fish cakes

Smoked haddock fish cakes

Ingredients

Method