Baby beetroot raita with watercress salad

15 to 20 minutes

Orange chicken with ginger, cinnamon, cumin, parsnips and pears on barley pilau

50 minutes

Artichoke and fresh pear salad

Risotto recipes

Pea-and-mint risotto with goat’s cheese and watercress

30 minutes

Ostrich recipes

Baked ostrich meatballs

30 minutes

Melon, Cremezola and Parma ham salad

Tuna sashimi with ginger-soy dressing

Chickpea recipes

Chickpea falafels with roast-chilli vinaigrette

Focaccia with herb salad and torn coppa

10 minutes

Cheese recipes

Watercress pesto pasta with fresh buffalo mozzarella

10 minutes

Baked potato with mustard and watercress butter

1 hour

Avocado recipes

Avocado, bacon and watercress salad with horseradish dressing

5 minutes