Beat the eggs, milk, salt and pepper in a bowl. Pour avo oil into a large non-stick frying pan, heat on medium. Add the egg mixture and stir gently until starting to set. Stir through sliced avocados and sprinkle with Cajun spice. …
In a non-stick pan with an ovenproof handle sauté the onions in the oil until soft for about 5 minutes. Remove the pan from the heat. Heat the oven to 180º C. Beat together the eggs, milk, mixed herbs and salt. Gently toss the…
Toss the prawns in the marinade, then cover and chill for at least 2 hours. Peel and stone the avocados, then blend with the lime juice, palm or caster sugar, sambal oelek and crème fraîche until smooth. Season with the fish sauce – …
Steam the prawns until they are cooked through and a vibrant pink in colour, then remove the heads. Thinly slice the apples and squeeze over a little lemon juice to prevent discolouring. Shred the lettuce and toss it with the prawns a…
Preheat the oven to 180°C. Combine the flour, sugar, bicarbonate of soda and salt. Place the eggs, avocado, lime zest, avocado oil, buttermilk and vanilla in a separate bowl. Whisk the wet ingredients, then stir into the dry ingredie…
Drain the lentils and rinse. Heat 1 T olive oil in a pan over a medium heat. Add the Brussels sprouts in a single layer and sear until browned. Remove from the pan and season, then mix with the herbs and vinegar. Place the ricotta and a…
Dust the fish with the chilli powder, sprinkle with oregano and salt and moisten with olive oil. Pangrill for a few minutes on each side until seared and just cooked. Transfer to a platter. At the table, wrap the fish in the warmed wr…
Fry the garlic in the butter and oil, then add the bacon and cook until golden brown. Add the cream and bring to the boil, then add the crumbled Gorgonzola and melt. Season with pepper and reduce slightly. Rub the steak with oil and s…
Slice each fillet across into six strips. Mix with the spice, then dip into the sour cream and then into the nacho crumbs. Arrange on a baking sheet lined with baking paper. Refrigerate while preheating the oven to 220°C. Bake for 10…
Preheat the oven to 180°C. Rub leg of lamb with olive oil, drizzle with pomegranate molasses and season to taste. Place on a hot grid over smouldering coals and braai, turning occasionally, for 25 to 35 minutes, or until charred on all …