Wheat free Archives

Soup recipes

Beef knuckle stew

1 hour 20 minutes

Sugar-baked fruit-and-vegetable dessert

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 1 hour

Ingredients

1 egg white
Selection of fruits, (pear, apple and quince)
Ready-to-roast vegetables (such as sweet potato and beetroot)
Caster sugar

Method

Preheat the oven to 160ºC.

Lightly whisk 1 egg white. Paint a selection of fruit (pears, apples and quinces, for example) and halved vegetables (such as sweet potato and beetroot) with the egg white. Lightly dip into caster sugar. Place the vegetables on a baking tray and roast for 1 hour. Add the fruit after 40 minutes of cooking time. Bake until soft.

Drizzle with plum sauce and serve with cream, crème fraîche or a ripe cheese such as Brie or Gorgonzola.

Cook’s note: Quince, sweet potato and beetroot will take longer to cook so adjust the roasting time according to your selection.

Creamy fish pie

One-pot chicken and rice

Malva pudding cake with custard icing

Ruby fruits with spicy raspberry Shiraz sauce

Baked brinjal with ham and gruyere

Rose-water popcorn

Seared calamari and vegetables on cos

Caramelised leek and chicken coconut curry

Chargrilled sirloin steaks with curry oil

Organic pumpkin-and-corn soup

Organic spicy peanut soup

Organic egg, lemon, courgette and basmati soup

Beef knuckle stew

Succulent roasted thyme chicken with sweet maple parsnips and wilted rocket

Sugar-baked fruit-and-vegetable dessert

Sugar-baked fruit-and-vegetable dessert

Ingredients

Method