Main Meals Archives

Fish recipes

Tandoori crusted Franschhoek salmon trout fishcakes with beetroot raita and Malay spice oil

30 minutes

Tuna tataki with asian salad and ginger dressing

15 minutes

Gnocchi recipes

Gnocchi with ricotta and anchovies

Avocado recipes

Spiced nacho-crumbed chicken with avocado and fresh corn rice

10 minutes

Savoury bake

Fragrant coconut roast chicken

1 hour 30 minutes

Seared beef fillet with horseradish baby potatoes

40 minutes

Asian-style Stir-fried pork with green beans

15 minutes

Brinjal recipes

Grilled salmon with brinjal salsa

5 to 10 minutes

Grilled salmon with brinjal salsa

Serves 2

Difficulty Easy

Cooking Time 5 to 10 minutes

Ingredients

Large brinjal
2 T olive oil
Fresh lemon juice
½ cup plain yoghurt
½ cup chopped coriander
2 crushed cloves garlic
2 fillets of salmon
1 T olive oil
Sea salt

Method

Slice a large brinjal into small chunks and toss with olive oil to coat. Pan-fry in a hot pan until charred on all sides (about 10 minutes), remove from the heat and squeeze over fresh lemon juice.
Fold together with thick plain yoghurt, chopped coriander, crushed cloves garlic and seasoning, to taste. Rub fillets of salmon with olive oil and sprinkle with a little sea salt. Grill for 5 to 10 minutes and serve warm with the brinjal salsa.

Spinach lasagne

Charred blood orange and mozzarella salad

Easy winter veg “tarte tatin”

Fish in parchment

Saucy Thai beans

Quick fishcakes

Tandoori crusted Franschhoek salmon trout fishcakes with beetroot raita and Malay spice oil

Tuna tataki with asian salad and ginger dressing

Gnocchi with ricotta and anchovies

Spiced nacho-crumbed chicken with avocado and fresh corn rice

Spiced tortilla bake

Fragrant coconut roast chicken

Seared beef fillet with horseradish baby potatoes

Asian-style Stir-fried pork with green beans

Grilled salmon with brinjal salsa

Grilled salmon with brinjal salsa

Ingredients

Method