Main Meals Archives

Brinjal recipes

Chapati with chilli steak

35 minutes

Butternut recipes

Open roast vegetable lasagne

40 minutes

The ultimate chicken, chorizo and avo burger

Serves 4

Difficulty Easy

Ingredients

1 cup tomato sauce
1 T Worcester sauce
1 clove crushed garlic
2 T brown sugar
1 t smoked paprika
1 T olive oil
4 free-range chicken breasts
½ cup chorizo, sliced
Seed buns
Fresh rocket
Ripe avocado
Smoky barbecue sauce

Method

In a small saucepan over a medium heat, combine tomato sauce, Worcester sauce, clove crushed garlic, brown sugar and smoked paprika.

To a pan over a medium to high heat, add olive oil and fry free-range chicken breasts until cooked through and golden. Remove from the pan, then fry sliced chorizo until crisp.

Serve the chicken fillets on lightly toasted seed buns, along with fresh rocket, ripe avocado, the pan-fried chorizo and the smoky barbecue sauce.

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Frikkadels with minty tabbouleh

Chapati with chilli steak

Coconut prawn curry with squashed tomato salsa

Open roast vegetable lasagne

Chermoula coconut pulses with baby tomatoes

Quick chicken and mushroom pie

Parmesan crusted veal chop with polenta

The ultimate chicken, chorizo and avo burger

The ultimate chicken, chorizo and avo burger

Ingredients

Method