Main Meals Archives

Risotto recipes

Barley risotto

50 minutes

Curry recipes

Cass Abraham’s Cape Malay lamb curry

2 hours

Chicken recipes

Good old fashioned chicken soup

1 hour

Rosemary and garlic leg of lamb with caramelised shallots and black olives

1 hour 30 minutes

Chilli recipes

Pan-fried sardines with chilli and lemon marinated white beans

35 minutes

Lemon and bacon poussins with a garlicky sauce

1 hour

The healthy potato bake

1 hour

Savoury bake

The modern potato bake

1 hour

Ceviche recipes

Pan-grilled tuna with ceviche dressing

Chicken recipes

Seared chicken paella

40 minutes

Rib eye steaks with anchovy garlic oil

Serves 2

Difficulty Easy

Prep Time 5 minutes

Cooking Time 10 minutes

Ingredients

Olive oil
Sea salt and milled black pepper

For the anchovy-garlic oil:

6-8 thin anchovy fillets, chopped
1 crushed fat clove garlic
4 tablespoons olive oil

For serving:

Wilted spinach leaves
2 rib-eye steaks, about 250g each

Method

Preheat the oven to 180°C.

Oil the steaks and season. Heat a suitable frying pan on the hob. When really hot, add the steaks and sear on both sides then bake in the heated oven for 5 minutes.

Meanwhile gently heat the anchovies, garlic and oil, stirring until disintegrated. Place wet, washed, spinach leaves in a large saucepan. Turn on the heat and cook for a few minutes until wilted.

Drain and add a squeeze of lemon. Place a tangle of leaves on 2 hot plates.

Top with the steaks and spoon over the oil.

TASTE'S TAKE

A rich cut of meat livened up with a punchy, flavourful anchovy sauce. Perfect for men!

Spinach lasagne

Everyday classic tomato sauce

Tom yam chilli shortrib

Barley risotto

Cass Abraham’s Cape Malay lamb curry

Good old fashioned chicken soup

Rosemary and garlic leg of lamb with caramelised shallots and black olives

Pan-fried sardines with chilli and lemon marinated white beans

Lemon and bacon poussins with a garlicky sauce

The healthy potato bake

The modern potato bake

Pan-grilled tuna with ceviche dressing

Seared chicken paella

Roasted salmon trout and potatoes with herb dressing

Rib eye steaks with anchovy garlic oil

Rib eye steaks with anchovy garlic oil

Ingredients

Method