Fish recipes

Baked crispy hake with sweet potato and watercress

30 - 40 minutes

Spaghetti with spicy sausage sauce

30 minutes

Duck recipes

Duck breast

10 minutes

Nut recipes

Macadamia nut-crusted tofu with greens and grapefruit cream

10 minutes

Pepper recipes

Grilled sardines with green peppers

25 minutes

Fish recipes

Caldeirada – Portuguese fish stew

About 1 hour

Chicken breast

Roasted lemon chicken breasts

25 minutes

Easy lamb casserole with brown basmati rice

1 hour

Ostrich recipes

Ostrich fillets with pizzaiola sauce

15 minutes

Pasta with butter beans and fresh tuna

15 minutes

Soup recipes

Roasted tomato, red bean and feta soup

45 minutes

Creamy pasta with smoky brinjal

30 minutes

Creamy pasta with smoky brinjal

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 30 minutes

Ingredients

2 brinjals (about 400g), sliced in half lengthways
1 chorizo sausage, chopped
200 g bacon, chopped
2 chillies, chopped
4 cloves garlic, crushed
2 T olive oil
1½ cups Greek yoghurt
500 g lasagne sheets, cooked
Coriander, to garnish
Mint leaves, to garnish

Method

Preheat the oven to 200ºC.

Place the brinjal on a baking tray and top with the sausage, bacon, chilli and garlic. Drizzle with olive oil. Roast for 20 minutes, tossing now and again to keep all the ingredients moistened.

Mix in the yoghurt. Spoon the mixture over the pasta. Garnish with coriander and mint.

Per serving: 4174.4kJ, 38.2g protein, 43.3g fat, 110g carbs

TASTE’s take:

This is a great stand-by that is delicious, looks special and doesn’t take long to make.

Nuke-it noodle bowl

Pepper steak-and-sweet onion rösti pie

Butter bean cacio e pepe

Baked crispy hake with sweet potato and watercress

Spaghetti with spicy sausage sauce

Duck breast

Macadamia nut-crusted tofu with greens and grapefruit cream

Grilled sardines with green peppers

Caldeirada – Portuguese fish stew

Roasted lemon chicken breasts

Easy lamb casserole with brown basmati rice

Ostrich fillets with pizzaiola sauce

Pasta with butter beans and fresh tuna

Roasted tomato, red bean and feta soup

Creamy pasta with smoky brinjal

Creamy pasta with smoky brinjal

Ingredients

Method