Ostrich recipes

Ostrich fillet meal prep solutions

10-25 minutes

Chicken recipes

Chicken wings with spring onion-and-chive yoghurt dip

15 minutes

Braaied whole salmon trout with lemon-butter

15 minutes

Cauliflower recipes

Creamy cauliflower and yoghurt curry with mangetout and ginger slivers

20 minutes

Burger recipes

Mushroom-and-brinjal ‘burger’

25 minutes

Marinated butterflied leg of lamb with sweet potatoes and garlic-coriander pesto

30 minutes

Cauliflower recipes

Silky cauliflower puree topped with crisp coconut chicken

15 minutes

Tofu recipes

Tofu and coconut stirfry

20 minutes

Creamy noodles with wilted Asian greens and sticky ribs

35 minutes

Chicken recipes

Fragrant laksa with toasted cashews and fresh herbs

25 minutes

Panfried baby squid with cucumber and spring onion marinated in a lime and wasabi vinaigrette

5 minutes

oyster mushroom recipes