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Beans recipes

Walnut tshidzimba

2 1⁄2 hours

Pork recipes

Bubble and squeak

20 minutes

Fish recipes

Pumpkin chowder with salmon

15 minutes

Fish recipes

Puttanesca baked fish

15 minutes

Beetroot recipes

Beetroot curry with flatbreads

40 minutes

Pork recipes

Crispy pork belly with pepper sauce

2 hours

Cheese recipes

Chunky pan pizza

20–25 minutes

Great value

Butternut handkerchief pasta

25 minutes

Seafood recipes

Zesty black pepper cream cheese and cold-smoked trout toasts

Pasta recipes

30-minute creamy trout pasta

20 minutes

Biryani recipes

Chicken thigh biryani

1½ hours

Anchovy recipes

Parmesan-and-anchovy meatballs

35 minutes

Parmesan-and-anchovy meatballs

Serves 2 to 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 35 minutes

Ingredients

500 lean beef mince
120 g breadcrumbs
2 cloves garlic, crushed
1 t dried parsley
50 g Parmesan, grated
1 lemon, zested
sea salt and freshly ground black pepper, to taste
6 anchovies, finely chopped
oil, for frying

For the gravy:

1 T butter
1 T olive oil
4 shallots, roughly chopped
1 red onion, roughly chopped
2 cloves garlic, crushed
1 T flour
2 cups beef stock
3 T Worcestershire sauce
1 t lemon juice
salt, to taste

Method

1. Preheat the oven to 180°C. Combine the meatball ingredients and roll into 10 balls. Pan-fry the meatballs in the oil in a heavy-based saucepan until golden brown.

2. To make the gravy, heat the butter and olive oil in a pan. Fry the shallots, red onion and garlic until soft.

3. Mix the flour and stock, add to the pan and reduce for 20 minutes. Season with Worcestershire sauce, lemon juice and salt. Pour the gravy over the meatballs and bake for 10 minutes.

Cook's note: Grated Cheddar instead of Parmesan is also delicious. Serve with charred Tenderstem, blanched frozen broccoli or cauliflower cheese.

Find more meatball recipes here.

Photographs: Myburgh Du Plessis
Production: Abigail Donnelly
Food Assistant: Bianca Strydom

Spinach lasagne

Pot bread

Italian fondue

Walnut tshidzimba

Bubble and squeak

Pumpkin chowder with salmon

Puttanesca baked fish

Beetroot curry with flatbreads

Crispy pork belly with pepper sauce

Chunky pan pizza

Butternut handkerchief pasta

Zesty black pepper cream cheese and cold-smoked trout toasts

30-minute creamy trout pasta

Chicken thigh biryani

Parmesan-and-anchovy meatballs

Parmesan-and-anchovy meatballs

Ingredients

Method