Great value

Sourdough toast with roast tomatoes, broad beans, goat’s cheese and mint

15 minutes

Asparagus recipes

Asparagus with nectarines and truffle vinaigrette

Prawns and

Prawn salad with black sesame tahini

Mexican recipes

Mexican-style seared tuna nacho salad

10 minutes

Avocado recipes

Avocado, kale and tahini toast

Anchovy recipes

Avocado, radish and anchovy toast

Braai recipes

Sticky apricot chicken wings

30 - 45 minutes

Mediterranean

Fattoush salad with koftas

Aliums

Confit tomatoes in garlic-and-anchovy oil

1 hour 20 minutes

Cabbage recipes

Turmeric-and-chilli cauli floret pitas with cabbage slaw

15 minutes

Butternut recipes

Best veg soup with amagwinya and gremolata

13⁄4 hours

Egg recipes

Exotic mushroom frittata

15 minutes