4
Easy
15 minutes
20 minutes
To make the dressing: Mix all the ingredients except the crème fraîche in a mixing bowl. Just before serving the salad add the crème fraîche and whisk well to combine.
To make the salad: Preheat the oven to 200°C and heat a griddle pan.
Prepare the vegetables: Slice the courgettes diagonally and grill briefly on a hot griddle. Place the peppers and red onion in a roasting tray. Drizzle with olive oil and season with salt. Roast until nicely singed and caramelised.
Blanch the beans and asparagus tips in salted boiling water for 2 minutes, then drain and refresh in ice-cold water.
Boil the baby potato halves until tender, then drain and, to the still warm pot, add 60ml (4T) olive oil, a pinch of salt and the pesto. Pop the lid back on the pot and gently shake the potatoes around until everything is well coated.
Boil the eggs for 4 or 5 minutes in boiling water, then cool under cold water, remove the shells and slice in half lengthways.
Drizzle extra virgin olive oil over the tuna and coat the flesh with the rub. Season. Heat a non-stick griddle pan until smoking hot, add the tuna fillets and cook undisturbed for 2 minutes on each side. Remove and leave to rest.
Dip the lemon halves, sliced-side down, into the sugar and then place on a hot griddle and cook until sticky and caramelised (a minute or two).
Place some lettuce and ripped basil on each plate. Scatter the olives, tomatoes, courgettes, peppers, onions, beans and asparagus tips over the leaves. Place three pesto-potato halves and three egg halves on each plate and position the anchovies on the side of the plate.
Top with a fillet of seared tuna. Drizzle with the salad dressing. Add a final grind of pepper, a sprinkling of chopped parsley and garnish with the caramelised lemon.
Per serving: 4907.41kJ, 83.65g protein, 79.48 fat, 35.99 carbs
This recipe is also featured in our handy How To section, and comes with a step-by-step slideshow: How to the perfect salade nicoise
