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Spiced chickpeas with a drizzle of honey

A plate of red beans and sticky papino

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Lentil-and-tomato pesto with roasted peppers

20 minutes

Fresh kiwi-and-apple juice with cardamom, honey and ginger

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Asian chicken salad

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1 hour

Savoury bake

Baked tortilla cake

50 minutes

Omelette recipes

Omega-3 omelette with spring greens and beans

5 minutes

Chops recipes

Grilled lamb chop with greek salad

10 minutes

Chicken recipes

Coconut chicken and spinach curry

25 minutes

99 of 109

Coconut chicken and spinach curry

By TASTE

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 25 minutes

Ingredients

2 T olive oil
2 T butter
2 medium onions, sliced
4 clover garlic, diced
2 T ground coriander
1 T ground cumin
¼ t ground cloves
1 t chilli powder
4 skinless, boneless chicken breasts, cut into bite-sized pieces
1 x 400 ml can coconut cream
2 stalks lemon grass, bruised
1 large red chilli, deseeded and sliced into thin strips
Sea salt
1 large bunch fresh spinach, washed and roughly chopped
Juice of 1 lime
Jasmine rice, steamed, for serving

Method

Heat the olive oil and butter in a large heavybased saucepan.

Add the onion and cook over a medium heat, stirring occasionally, for 10 minutes, or until softened.

Add the garlic and cook for a further 2 minutes, then add all the spices and cook, stirring until fragrant.

Turn up the heat and add the chicken.

Cook, stirring occasionally, for 2 to 3 minutes, then add the coconut cream and lemon grass and stir until mixed.

Bring to a simmer.

Add the chilli strips and salt, to taste.

Just before serving, add the spinach and stir through until just wilted.

Remove from the heat, add a squeeze of lime juice and serve with steamed jasmine rice.

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Lentil-and-tomato pesto with roasted peppers

Fresh kiwi-and-apple juice with cardamom, honey and ginger

Pawpaw and buffalo-mozzarella salad

Asian chicken salad

Seared steak with asparagus

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Baked tortilla cake

Omega-3 omelette with spring greens and beans

Grilled lamb chop with greek salad

Coconut chicken and spinach curry

Coconut chicken and spinach curry

Ingredients

Method