Pescatarian Archives

Chilli recipes

Yellow vegetable curry

20 minutes

Chilli recipes

Prawn-and-pineapple coconut curry

25 minutes

Cauliflower recipes

Dhal-and-cauliflower curry

40 minutes

Aliums

Nana’s three-cheese-and-onion pie

40 minutes

Egg recipes

Mujadara

45 minutes

Risotto recipes

Millet risotto with celery leaf pesto

30 minutes

Chickpea recipes

Hurried hummus

Cauliflower-and-goat’s cheese frittata

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 55 minutes

Ingredients

6 t fennel seeds
3 t dried chilli flakes
1 t ground black pepper
2 lemons, zested and juiced
¼ cup olive oil
2 cauliflower heads, cut into steaks
8 free-range eggs
1 cup cream
1 cup milk
100 g Boerenkaas or Parmesan, grated
150 g Boursin soft goats cheese or chevin

Method

Preheat the oven to 200°C. Mix the fennel seeds, dried chilli flakes, ground black pepper, the juice and zest of the lemons and ¼ cup olive oil.

Cut the heads cauliflower into steaks and coat in the marinade. Season and roast for 15 minutes until tender but still firm.

Whisk the free-range eggs, add the cup of cream, the cup of milk, the grated Boerenkaas or Parmesan and season to taste. Place the cauliflower into an ovenproof dish, then pour over the egg mixture.

Dot with Boursin soft goat’s cheese or chevin onto the mixture and bake for 40 minutes at 160°C.

Cook's note: Add a fresh green salad or dressed green beans on the side and you’re good to go.

Discover more breakfast ideas here.

Strawberry tart with lemon posset

Beer-box (braai) platter

Rum-and-raisin rusks

Fisherman’s pie with cheesy sauce and sweet potato chip crust

Yellow vegetable curry

Prawn-and-pineapple coconut curry

Dhal-and-cauliflower curry

Nana’s three-cheese-and-onion pie

Mujadara

Millet risotto with celery leaf pesto

Hurried hummus

Crispy parsnips with maple syrup and Parmesan

Baked barley pilau with roast beetroot and feta

Caramelised orange-and-fennel mussels

Cauliflower-and-goat’s cheese frittata

Cauliflower-and-goat’s cheese frittata

Ingredients

Method